Why am I tired all the time?
08.06.2025 03:00

Hang out with people who motivate you.
Listen to uplifting music.
They don’t know why though.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
What causes you to be tired all the time and major headaches?
15. Always keep your house and workspace clean.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
- Red meat
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- Honey
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Cheers!
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
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- Fish & Poultry
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7. Remove processed food from your diet.
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- Fruits
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98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
- Raw dairy